We use 4000 litres of water to grow one kg of

rice while all millets grow without irrigation.

PANIYARAM MIX

paniyram.png
Price
Base price with tax:
Sales price: ₨ 90.00
Tax amount:
Description

Ingredients : Foxtail Millet, Kodo Millet, Little Millet, Barnyard Millet, Sorghum,Urad Dhal, Salt.

Directions for use

  1. Add 2 cups of water to 1 cup of Paniyaram mix. Mix well and allow the batter to raise for 30 – 45 mins. ( For 100 gms of the mix, add 200 ml of water ).
  2. Heat a paniyaram pan and pour 1 tsp of oil in each of the holes. Pour a ladle full of the prepared Paniyaram mix batter into each of the holes.
  3. Drizzle some oil on top of the Paniyaram and allow it to cook till golden brown. Then flip the Paniyaram to allow it cook on both sides.
  4. Serve hot with coconut chutney, sambar..

Flavor Boosters:

  1. Add chopped onions, coriander leaves, curry leaves to the batter before making the dosa. Mustard seeds, cumin seeds and black pepper seeds seasoned in oil can be added too.

Serves: 2-3 people

Makes : 25-28 Paniyarams

Nutritional Value: per 100 gms

Energy 379.83 KCal
Carbohydrates 80.92 gm
Total fat 2.43 gm
Cholestrol 0.0 mg
Protein 7.21 gm
Dietary Fat 0.63 gm
Iron 7.80 mg
Calcium 32.30 mg
Magnesium 63.14 mg
Phosphorus 184.8 mg
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